10 low-cholesterol foods
As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why, it’s best to take charge now than regret later. Here’s a list of the foods that you can have that are best for your health if you’re suffering with high cholesterol. So, go ahead and enjoy these foods without any remorse.
Red wine – Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine.
Black tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal teas in your favourite flavours to keep your cholesterol in check.
Garlic – Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits.
Soy – Soybeans, soy milk and tofu are good sources of protein and these soy products can also check on your cholesterol levels.
Plant Sterols – These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body.
Flavonoids Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids.
Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids.
Dark chocolates – There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories.
Low fat desserts – A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market.
Olive oil This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether. Stir fry or pan fry if you must.
Lean meat – Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.