Taking care of your teeth is a constant endeavor that requires thoroughly following an oral hygiene routine. However, even after brushing, flossing, and using an expensive mouthwash, you might notice your teeth don’t appear as white as you would want them to be. In such a situation, besides sticking to daily oral hygiene practices, trying a few DIY remedies can help. The techniques listed here can gradually restore your pearly white smile.

Coconut oil pulling
Oil pulling is among the oldest techniques for teeth whitening that offers long-lasting results. To try this remedy, just swish a decent amount of coconut oil vigorously inside your mouth for a few minutes. Experts suggest using pure coconut oil for a thorough cleanse. This is because coconut oil is naturally rich in properties that help remove stains from the teeth’s surface and neutralize bacteria that increase the risk of cavities. It’s a simple, cost-effective home remedy that has no side effects. However, you must practice it regularly for the best results.

Homemade paste
Use baking soda and hydrogen peroxide to create a DIY paste. When mixed, these ingredients form a potent effervescent paste that helps remove plaque, stains, and bacteria buildup that affects healthy teeth and their shine. Combining a tablespoon of baking soda with two tablespoons of hydrogen peroxide should give you the desired consistency. This remedy is safe to use daily and is suggested by many dentists as a powerful solution for teeth whitening. Alternatively, you can purchase commercially available toothpaste that contains both active ingredients.

Toothpaste for whitening the enamel
Many toothpaste and whitening gels available in the market can help you get pearly white teeth from the comforts of your home. A few examples are:

• Crest Gum and Sensitivity Gentle Whitening Toothpaste for sensitive teeth.
• Opalescence Whitening Toothpaste for removing surface stains.
• Colgate Optic White Advanced Toothpaste with active hydrogen peroxide for stubborn stain removal.

You can alternatively consider direct application gels for quicker results. GLO Science, Opalescence, Plus White, and Bleach Pro are the top brands. Most gels come in easy applicator syringes to achieve the best results at home.

Apple cider vinegar rinse
Raw apple cider is powerful and shouldn’t be applied directly to your pearly whites. Instead, you can create a diluted homemade mouthwash by mixing two teaspoons of vinegar with at least six ounces of water. Use this solution instead of commercial mouthwashes to remove stains naturally, whiten the enamel, and prevent bacteria buildup. ACV’s natural bleaching effects help keep the top layer of the molars clean and white longer. But note that experts suggest using this mouthwash with caution and for a limited time only, as overuse can weaken the enamel.

Fruit whitening
The peels of certain fruits have healthy teeth whitening properties with no side effects whatsoever. Citrus-rich fruits like oranges and lemons are popular options for natural teeth whitening. Take the peel of a fresh fruit and rub it across your molars gently. Do this for a few minutes, then rinse the mouth thoroughly so no food particles are left behind. The repetitive actions, combined with the peel’s active d-limonene compounds, help remove a decent layer of stains. However, don’t overuse this remedy, as the citric acids in the fruit are pretty abrasive. Though it isn’t the most widely recommended home remedy, experts suggest the technique is somewhat effective and easy to practice. Banana peels are also an excellent alternative instead of orange and lemon peels.

Following a teeth-friendly meal plan
Changes in daily nutrition can also help maintain those pearly whites without extra effort. For example, pineapple is rich in bromelain, an active ingredient that helps remove stains from the enamel. Chewing on crunchy fruits and vegetables triggers saliva production, which is vital because saliva naturally helps keeps the teeth clean and healthy. It prevents plaque and bacteria buildup that erodes the enamel and exposes the teeth to foods and beverages that stain the molars. While eating these, avoid foods and beverages that leave stains. Flavored sodas, sugary candies, and caffeinated beverages stain healthy teeth and expose the enamel to bacterial infections.

Understand that these remedies are just suggestions and may not be suitable for all teeth problems. So, consult with a dentist to assess the viability and effectiveness of any remedy before trying it out at home. Preventive care and regular oral hygiene is the best way to ensure clean white teeth.

Here are a few simple tips to keep the teeth naturally healthy and white:

• Brush at least twice daily and, if possible, between meals to minimize plaque and bacteria buildup.
• Pay attention to your brushing technique and action, as improper brushing practices can erode the enamel.
• Use fluoride-based toothpaste and an activated cavity-fighter mouthwash to prevent bacteria from causing tooth decay.
• Floss after a heavy meal to ensure no food particles get trapped in spaces where toothpaste and mouthwash are rendered ineffective.

Those facing oral health problems may require a more comprehensive and well-planned care routine. In such situations, it’s advisable to avoid experimenting and consult an expert to determine the most suitable home and natural remedies.