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All you should know about lowering your A1C levels

All you should know about lowering your A1C levels

Low A1C levels are crucial for our wellbeing. This is because it lowers the risk of eye diseases, kidney problems, nervous and cardiovascular diseases. A blood test will provide you the current A1C level, and if it is on the higher end of the spectrum, it is essential to adopt remedial measures. Now that you are acquainted with the reasons as to why you should have lower A1C levels, let us see the ways in which you can do it.

Make a plan to lower a1c levels
First of all, you need a plan according to which you will be performing your day to day activities with the aim of lowering your A1C levels in a certain span of time. Your plan may include goals like losing weight, eating healthy and reducing all kinds of stress. A holistic approach is important in this regard.

Eat more vegetables: Vegetables are the solution to most problems. Consume green leafy vegetables which have low carbohydrate content like asparagus, tomatoes, broccoli, and spinach and so on. You can make a chart or print it out to keep track of what to eat and what not to eat.

Eat lots of fruits: Consume fruits that help lower your LDL cholesterol levels and promote the health of your cardiovascular system. Blueberries and cranberries are very effective in lowering A1C levels.

Take insulin: If you have Type 1 diabetes, then nothing can be better than administering insulin. It can be administered by taking injections on a daily basis. Although the type of treatment you need differs from person to person, but many people agree that insulin intake has led to a lot of improvement in them. But one aspect that you need to be careful about is to always take your meals on time and never fail to take the insulin. Also, it has to be carried out as per your doctor’s advice.

Exercise daily: Exercise can be your best friend in your journey to lower A1C levels. Doing regular exercise will help you in a lot of ways like lowering your blood sugar level, promoting your heart health, losing weight, and much higher energy levels. Aerobic exercise includes using a lot of energy. They are the ones which help in reducing your blood sugar rapidly. But you may try and choose the regime that suits you best.

Consume low fat and lean protein food: It is known by all that consuming food that is rich in fat can raise your blood sugar levels rapidly. Always prefer grilled or baked foods. You can consume fish as they are rich in omega-3-fatty acids, like salmon, tuna, herring and sardines among many others. This is because omega-3-fatty acids lower the level of triglycerides.

Go for regular check-ups: No matter how many measures you undertake, don’t ever miss your check-ups with your doctor because he is qualified to tell you how much you have progressed. He would also prescribe medication which will help you lower A1C levels as required.