Three types of crunches to lose belly fat quickly
Fat, the one nightmare for people all around the globe! The belly is one area that doesn’t let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go.
First, lay flat with your knees bent and feet on ground. Next, place your hand behind your head. Then, take a deep breath as you lift your upper torso, and breathe out. Make sure you take in a deep breath as you get back down, and breathe out as you come up. Do it in sets of 10, twice a day for quicker results.
As helpful as crunches are, they can be can be very painful if not done right. While doing your crunches, ensure you don’t enter a full sit up position. Instead, just raise a few inches of your back, so you don’t hurt it.
Remember to never jerk your head ahead, this in turn will increase the pressure on your neck and result in pain. As mentioned above, keep your hand behind your head, and take it slow.
As you lift your torso, do not sit up straight. Maintaining a 30-40 degrees’ angle with the ground is the best position. This will allow your abdomen to feel the pressure of the exercise instead of your neck.
Normal crunches are hard, but once the body adjusts to that, you can modify the exercise. To have the effects fast on the stomach, you can try the twist crunches.
Lay flat, with your hands behind your head. Next, bend your knees, and keep your feet on the floor. While normally you would lift your upper torso, here you just lift your right shoulder towards the left, keeping the left side on the ground.
Do this alternatively and in sets of 10, twice a day. You could also alternate between the normal and twist crunches.
Lay flat, with your hands behind your head. Then, bend your knees and keep your feet on the floor.
While you would otherwise lift your upper torso, here you just lift your right shoulder towards the left, keeping the left side on the ground.
You must also tilt your legs to the same side as your shoulder.
Do this alternatively and in sets of 10, twice a day. You could also alternate between the normal and twist crunches. Ensure you do this slowly, the twist can hurt you if performed very fast.